Losing weight by 7 kilograms in a week is easy, just use one of the quick diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
The right ratio of weight to height is the ideal of many people. Why are women and men so eager to conform to beauty canons? Is a toned body a socially imposed stereotype or an important part of health?
People who watch their figure and know how to lose weight even in a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and vigorous mind, indeed, can only be in a strong and slender body.
What can't we do without?
The composition of our body includes: water, muscle, bone, fat, blood. For the correct weight loss of 7 kg per week, you must follow the rules of each of these groups.
- The water. With a deficiency, many important functions are violated. Therefore, any 7 kg weight loss method involves drinking plenty of water. Juices, tea and milk are liquids and the water should be clean, drinkable and not carbonated. The body's water needs are more than two liters per day. It is this amount that will saturate the cells and help eliminate excess from the body. How to lose weight easily? Drink more water!
- muscles. Regular physical activity is useful as long as the body needs it. For some, a daily one-hour jog is considered comfortable, while for others it may mean dancing lessons several times a week.
- Bones are made up of protein. Therefore, a sufficient amount of protein foods should be the basis of good nutrition. It is best to take it in the afternoon.
- Fat, as a rule, is not necessary for the body in the volumes in which it is deposited. In fatty tissue, harmful substances that enter the body with food accumulate. Over time, toxins from these deposits can return to the blood. As a result, poisoning of the body cannot be avoided. This is why you must try to get rid of fat.
- Blood carries nutrients. In order for her to have something to endure, it is necessary to have a balanced diet and, in agreement with the doctor, to take vitamin cures a week before the diet.
Quickly or gradually?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this rhythm that allows each cell of the body to gradually become accustomed to the changed conditions.
Thinking about how to lose weight, a person seeks to see a quick result. For example, the challenge is to reduce the weight by 7 kg to button up your favorite dress, because you really want to shine at a party! In such cases, diets come to the rescue. With their help, you can get rid of excess in a week.
One-day and two-day diets do not bring benefits to the body, but additional stress. A rigid meal plan for a month is not for everyone because you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With its help, you can see the result and fix it. There are several ways to lose weight in a week of 7 kg. Each of them is tried and tested by many women. It remains to choose the appropriate option and transmit to a new body!
"Beloved" diet
During such a diet, the body is cleansed and healed within a week, due to which extra pounds disappear. The best result for 7 kg.
| One day | It is allowed to drink all liquids, and even broths, as much as you want. |
| 2 days | Vegetable salads, especially those containing white cabbage, are an excellent aid in burning body fat. |
| 3 days | Day 1 repeat - drink menu. |
| Day 4 | All fruits are allowed. Grapefruits are especially useful, they effectively fight fat. |
| Day 5 | Protein reserves are replenished. Boiled chicken fillet, eggs, fat-free yogurt. |
| Day 6 | Repeat of the first and third days, all liquids. |
| Day 7 | Completion of the scheme. Gradual transition to daily nutrition. For breakfast, a few eggs and tea, black or green, are allowed. The second breakfast can be any fruit except a banana. Lunch is a light broth or soup with cereal. The afternoon snack is similar to the second breakfast. End the day with a vegetable salad seasoned with salt and vegetable oil. |
The diet without compromise
Limiting food intake will allow you to reduce body weight by 7 kg in a week.
- Monday. 1st. light yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1st. yoghurt in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Unsweetened tea in the morning, afternoon 150g. cottage cheese, vegetable salad in the evening.
- Thusday. 1st. yogurt in the morning, an egg and 8 fresh or dried plums for lunch, an egg in the evening.
- Friday. Unsweetened tea in the morning, salad from 100g. carrots or fresh cabbage during the day, 1 egg in the evening.
- Saturday. 1st. kefir in the morning, a few apples or oranges in the afternoon, 1st. 1% kefir in the evening.
- Sunday. 1st. kefir in the morning, in the afternoon an apple or an orange and 30 gr. cheese, 2 eggs in the evening.
It is important to maintain the drinking regime, drinking 2 liters or more of water per day, because it is much easier for the body to lose weight by eliminating excess water. Nutritionists do not recommend combining low-calorie nutrition days with intense physical activity.
"Effective" diet
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 days: fat-free yoghurts and cottage cheese;
- 3-5 days: buckwheat, you can salt, but you can't add sugar;
- Day 6-7: fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated in pregnant and breastfeeding women, as well as in those who have experienced problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of food restriction not only solves the question "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by replenishing missing trace elements. It is recommended to use such a diet as a treatment for low levels of hemoglobin in the blood, various skin diseases, in order to normalize the functioning of the liver and gall bladder.
Buckwheat favorably differs from other types of cereals with a high protein content and a low percentage of carbohydrates, since you can lose weight by limiting the use of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir ranks first among all fermented milk products. Within a week, it successfully removes toxins from the body, improves the processes of the digestive tract, positively affects the complexion, reducing allergic reactions.
It is believed that the combination "kefir + buckwheat" allows the body to burn fat of 7 kg or more, without missing nutrients.
Comfortable body cleansing
Buckwheat is washed and soaked in boiling water. Additional cooking is undesirable, since many useful substances are lost during long-term heat treatment. The kefir-buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restriction. The only recommendation is to abstain from buckwheat 4 hours before bedtime. To get the best result, kefir should be drunk half an hour or an hour after porridge.
The mechanism by which cleansing occurs is that oil-free buckwheat acts like a brush in the intestines. It removes harmful substances from the walls and helps to push them out. You can join this type of plan from 7 to 14 years. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any diet in a week can only be consolidated by a healthy lifestyle. Good nutrition, good sleep, physical activity and fresh air are the main aids in achieving harmony of mind and body.